We spend four afternoons at sea, driving to the bay at Câmara de Lobos. There will be two 1.5-hour SUP yoga sessions with a local English-speaking instructor. There is room for eight people at a time, so while one team is on the water, the other team is enjoying the surroundings of Câmara de Lobos, either in the sun, in a café or strolling around the small town. The other two days we spend the time on the SUP board, paddling around the bay together.

On this trip, the yoga lessons with Emely Freja take place on the hotel's terrace or in the garden. During the week, we practice yoga in the morning five times for 1.5 hours. Throughout the journey, you will be guided through the yoga lessons, which are based on hatha yoga, but we will also get to know other branches such as vinyasa and yin. We start each class with meditation and end the class with a guided savasana. On the journey, it will be possible to create immersion and presence through the yoga as well as in the beautiful surroundings.

Emely has many years of teaching experience, and the yoga is adapted and suitable for all levels. It is possible to participate regardless of age, gender and physical and mental challenges. In her teaching, Emely emphasizes that you should feel comfortable and learn to listen to what your body whispers to you.

There is plenty of opportunity to be social during the week. Those who wish eat together morning and evening, either in the hotel's restaurant or in Canico. If you want more time for yourself, there are also good opportunities for that. If you are traveling alone, don't worry - you will never be alone unless you choose to be.

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Day program

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Monday- arrival
Check in at the hotel and welcome meeting with Emely Freja.

Tuesday
Morning yoga on the hotel's terrace.
We spend the afternoon in Câmara de Lobos, where we get instruction in SUP yoga. 1.5 hours on the water.
Before and after there is fun and relaxation in the city, before the trip goes back to the hotel.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Wednesday
Morning yoga on the hotel's terrace.
We spend the afternoon in Câmara de Lobos, where we paddle around the bay together. 1 hour on the water.
Afterwards, fun and relaxation in the city, before the trip goes back to the hotel.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Thursday
The day on your own. You have the option of going on a hike on one of the island's famous lava hikes. It is 13 km long, where you will experience the Queimadas National Park, which is 980 meters above sea level. Read more about the trip here.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Friday
Morning yoga on the hotel's terrace.
We spend the afternoon in Câmara de Lobos, where we get instruction in SUP yoga. 1.5 hours on the water.
Before and after there is fun and relaxation in the city, before the trip goes back to the hotel.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Saturday
Morning yoga on the hotel's terrace.
We spend the afternoon in Câmara de Lobos, where we paddle around the bay together. 1 hour on the water.
Afterwards, fun and relaxation in the city, before the trip goes back to the hotel.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Sunday
Morning yoga on the hotel's terrace.
The day on your own. You have the opportunity to visit the capital Funchal, which is 11 km from the hotel and offers many small shops, art museums, good restaurants, a market hall and cozy local life and atmosphere. If you want to relax by the sea, we recommend a visit to the sea bath Lido Galomar, located approx. 2 km from the hotel.
Possibility of communal dining with the group at a local restaurant in town for those who wish.

Monday- return

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We reserve the right to make changes to the program.