Yogaretreat on Lesbos
Yoga trip to Lesbos with Emely Freja Petersen
When: 4/6 - 11/6 2023
Price: 6,695DKK per person
Incl. flight, hotel, yoga etc
Take a yoga holiday with Emely Freja Petersen to lovely Lesbos - an authentic Greek pearl.
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10 hours of yoga
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Experienced yoga instructor
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Quietly located hotel
There are a maximum of 20 places on this trip, so we recommend quick booking. The journey takes place at min. 15 participants. All levels of yoga practitioners are welcome.
Sign up for the trip HERE
Program
On this trip, the yoga lessons take place on the hotel's covered terrace with a view of the sea. During the week, we practice yoga 10 times for 1.5 hours; we start the day together on the yoga mat and meet again in the late afternoon. Throughout the journey, you will be guided through the yoga lessons, which are based on hatha yoga, but we will also get to know other branches such as vinyasa and yin. We start each class with meditation and end the class with a guided savasana. On the journey, it will be possible to create immersion and presence through the yoga as well as in the beautiful surroundings.
Emely has many years of teaching experience, and the yoga is adapted and suitable for all levels. It is possible to participate regardless of age, gender and physical and mental challenges. In her teaching, Emely emphasizes that you should feel comfortable and learn to listen to what your body whispers to you.
During the day, you can find a spot in the sun or shade in the hotel's pool area or go down to the beach and enjoy a swim in the clear water. The hotel is located in the Eftalou area, which is best known for its hot springs, which are definitely worth a visit. The water comes directly from the mountains and collects in basins, where you can then bathe in the approximately 45 degree sulphurous water. It is a healthy experience for both body and soul, and many Greeks themselves visit the springs daily. Perhaps that is why the atmosphere in Eftalou is so relaxed and peaceful, whether you are on the beach or having food served in one of the local taverns. The hotel is not far from Molivos, which is a cozy little town with charming cobbled streets and small shops, bars and taverns.
There is plenty of opportunity to be social during the week. Those who wish eat together morning and evening, either at the hotel's restaurant or in Molivos, which is approximately 3 km from the hotel. If you want more time for yourself, there are also good opportunities for that. If you are traveling alone, don't worry - you will never be alone unless you choose to be.
Your Instructor
In 2015, Emely Freja completed Yoga Alliance's 200-hour international yoga teacher training and thereby obtained the title 200RYT. Since 2014, she has traveled the world to experience new cultures, beautiful nature and find new and different inspiration for her yoga lifestyle. She teaches weekly classes both in Denmark and abroad. With a previous broken back and damaged cruciate ligament, she knows both the physical and mental obstacles that body and mind can have, and she strives to make each position individual and adapted to the body in which it is to be performed. Read more about Emely here.
Where you will stay
Belvedere
Belvedere cat. 3 is a cozy hotel located close to the sea in Eftalou, about three kilometers from Molivos, which is a charming little town with small shops, bars and taverns.
Register
Registration link
For questions and further information
Spies Sports
Tel.: 7070 1051 Monday-Friday at 10-12
sport@spies.dk
About the flight
We fly directly to Lesbos from Copenhagen
From Copenhagen:
Departure from Copenhagen 4/6 at 07.00, arrival on Lesbos at 11.15
Return journey from Lesvos 11/6 at 12.15, arrival in Copenhagen at 2:30 p.m
Information
What is included in the trip?
The price is 6,695DKK per person
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Flight with Sunclass Airlines t/r
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Food on board the plane
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20 kg luggage incl. 6 kg hand luggage
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Bus from the airport to the hotel round trip
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Shared double room
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Mine. 10 x yoga
The price is per. person for two people in a shared double room
Optional extras
The price for living alone is from 8,200DKK
Alternatively, Spies can pair you with another contestant of the same gender.
be aware
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Remember to bring a yoga mat
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The yoga classes are thought in danish
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Taxes and duties: The Greek authorities charge a tax on hotel stays. The tax varies depending on official hotel category and length of stay and must be paid directly to the hotel upon check-in.
Testimonials
Lisbet, Crete 2022
WITHOUT yoga experience, I left for Crete with my yoga friend April 2022. I had only signed up because there were other sports activities I could participate in.
However, Emely quickly put my doubts to shame…… With a fantastic personal radiance, empathy, skill, super prepared and always with alternatives so that everyone could participate - yes, I participated with great pleasure in all sections. It was my first yoga holiday, but certainly not the last, and I really hope to have the pleasure of Emely again ️ 🙏🏻🙏🏻 The very warmest recommendations from here ️
Namesté Lisbet
Susanne, Crete 2022
Just got home after a fantastic week in Crete. Yoga with Emely as instructor & Beautiful and intensive with so much yoga in one week.. I have enjoyed every single hour, and it has given me a different and much more in-depth knowledge of what yoga can do - just for me and my needs. Emely is extremely competent as an instructor, and a wonderful person. Her great passion for yoga is so contagious I am SO ready for another trip! Big recommendation from here!!
Nadia, Crete 2022
Emely is a fantastic yoga teacher who caters to differences and needs. She is very dedicated and ambitious about her work, and makes a virtue of linking theory and practice together, in a balanced and meaningful way. She attaches great importance to the minds connection to the body, and emphasizes the importance of noticing and staying ones own side rather than comparing and competing with others. That part in particular meant a lot to me.
In addition, she is a fantastic caring and humorous person who you can't help but like
Namely 🙏️