Yoga Weekend Retreat on Møn, Denmark
Focus on Yoga and the Eight Limbs of Yoga, with Practical Guidance on How to Apply Them
Hatha Yoga • Yin Yoga • Meditation • Pranayama • Kirtan • Immersion in Nature • Mindfulness & Presence • Silent Walks • Organic Plant-Based Meals
Yoga Retreat on Møn – A Weekend of Calm, Presence, and Inner Focus
Join Emely Freja for an authentic yoga retreat on the scenic island of Møn – a place where sky and sea meet, and time seems to pause for a moment.
From Friday to Sunday, we will immerse ourselves in the world of yoga, giving ourselves permission to step away from the demands of everyday life. This weekend will be filled with mindfulness, calm, and enjoyment, offering you the opportunity to reconnect with yourself amidst the beauty of the Danish summer.
We will spend the weekend creating balance in body and mind, surrounded by nature, fresh air, and warm, supportive community. Whether you are a beginner or an experienced yogi, you are warmly welcome. All activities are optional – you participate as much as feels right for you.
Upon registration, you will receive a confirmation email. About two weeks before the retreat, you will receive a welcome email with more detailed information, as well as a link to a private WhatsApp group where we can coordinate carpooling and other arrangements if needed.
A deposit of 2,000 DKK is required at the time of booking. The remaining balance is due no later than 30 days before the retreat. If you wish to pay in installments, please contact us at emelyfreja1@hotmail.com
When: 5–7 June 2026
Where: Anahata Yoga Center – Stege, Møn Denmark
Included in the price:
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Accommodation of your choice in beautiful, yoga-inspired rooms (2 nights)
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All meals (organic and plant-based): Friday dinner, Saturday breakfast, lunch and dinner, Sunday breakfast
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4 x 1.5-hour guided yoga sessions (3 x Hatha, 1 x Yin)
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Theory on the Eight Limbs of Yoga, both in theory and practice
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Silent walk (a mindful forest walk to connect with the elements)
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Yoga philosophy
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Meditation sessions
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Pranayama (breathing exercises)
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Participation in Kirtan (Indian mantra singing as part of yoga – optional)
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Use of yoga mat, blocks, and bolster
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Deepening your yoga practice and connecting with other yogis and your instructor, Emely
Prices (before 1 January 2026):
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Shared double room: 3,900 DKK
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Private single room: 4,400 DKK
From 1 January 2026, new VAT regulations for movement activities, including yoga, will come into effect. Prices will increase after this date, so we recommend booking before then to save money and support our business.
Payment:
A deposit of 2,000dkk / 270€ is required at the time of booking. The remaining balance is due by 5 May 2026. It is also possible to pay in multiple installments – please contact us for arrangements.
Where will we stay
The retreat takes place at the authentic Anahata Yoga Center, a countryside sanctuary located on West Møn, just 400 meters from a Baltic Sea beach and a beautiful forest leading down to the water.
We practice yoga in their stunning, authentic yoga dome, and outdoors when the weather allows.
Anahata is undoubtedly an oasis for presence, mindfulness, and simply being.
Throughout the weekend, only healthy, organic, plant-based meals will be served.
Address: Rytsebækvej 17, Hjelm, 4780 Stege, Denmark
We can arrange shared transportation through our private WhatsApp group.
Your instructor
In her early twenties, Emely was deeply captivated by the transformative power of yoga. She quickly developed a daily practice that encompassed not only the physical postures but also pranayama (breathwork) and several other branches of yoga, gradually becoming a natural and integral part of her lifestyle.
In 2015, she completed her first 200-hour yoga teacher training, accredited by Yoga Alliance, earning the title RYT 200. In 2023, she traveled to India to further immerse herself in the roots of yoga and completed a 300-hour advanced training, earning the title RYT 500 – the highest certification offered by Yoga Alliance.
In 2025, she further specialized as a Yin Yoga teacher, focusing on the meridian pathways and their influence on both body and mind. Yoga continues to reveal new paths for Emely – both personally and professionally – and she views her practice as a lifelong journey toward greater balance, insight, and presence. Since 2014, she has traveled the world, exploring new cultures, breathtaking nature, and gathering fresh inspiration for her yogic lifestyle.
Today, Emely teaches weekly classes in Denmark, online, and at retreats abroad. With a personal history that includes both a broken back and a torn ACL, she understands how the body can impose limitations – and how yoga can open new possibilities. For this reason, Emely always adapts her classes so that each posture is tailored to the individual body practicing it.
Program
Friday:
15:00 – 16:00 – Arrival and check-in
16:00 – Welcome meeting with tea and snacks, where we get to know each other
16:30 – 18:00 - Hatha Yoga (Meditation, Pranayama, Asanas)
18:30 – 19:30 – Organic & vegetarian dinner and social time
20:00 – 20:30 – Talk: What is Yoga? Exploring the 8 limbs of Yoga
Opportunity for questions and discussion
Saturday:
07:30 – 09:00 – Morning Hatha Yoga with meditation and pranayama
09:00 – 10:30 – Organic & vegetarian breakfast
11:00 – 14:00 – Silent Walk or free time (10–15 km walk). We’ll discuss the purpose of walking in silence and the focus areas for the retreat
14:00 – 15:00 – Healthy organic & vegetarian lunch + reflection on our walk experience
15:00 – 16:30 – Free time: swim at the beach, enjoy nature, or relax at the retreat center
16:30 – 18:00 – Soothing Yin Yoga with meditation and pranayama
18:00 – 19:30 – Organic & vegetarian dinner and social time
20:00 – 21:30 – Kirtan (Indian mantra chanting)
Sunday:
08:00 – 09:30 – Hatha Yoga (Meditation, Pranayama, Asanas)
09:30 – 11:00 – Organic & plant-based breakfast
11:00 – 12:00 – Closing circle <3 Farewell and thank you for joining us!
(Guests are welcome to stay on the retreat grounds until 12:00)
All activities are optional. We reserve the right to make changes to the schedule if needed.
Practical information
Prices:
Before 1/1/2026
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Shared room (2 people): 3,900,- dkk // 523€
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Private room (single occupancy): 4,400,- dkk // 590€
From 1/1/2026, new VAT rules for movement activities, including yoga, will come into effect. Therefore, prices will increase after this date. We encourage you to book before then to save money and also support our business.
Payment:
A deposit of 2,000 DKK is required to secure your spot. The remaining balance must be paid no later than 5/5/2026. It is also possible to pay in installments.
The type of accommodation you choose must be specified at the time of booking and is binding. If no preference is indicated, we will assume you wish to share a room with another participant of the same gender.
Included in the price:
-
Accommodation of your choice in beautiful yoga-inspired rooms (2 nights)
-
All meals (organic and plant-based): Friday dinner, breakfast, lunch, and dinner on Saturday, breakfast on Sunday + snacks
-
4 x 1.5-hour guided yoga sessions
-
Yoga theory: the 8 limbs of yoga, both in theory and practice
-
Silent walk
-
Yoga philosophy
-
Meditation sessions
-
Pranayama (breathing exercises)
-
Participation in Kirtan (Indian mantra singing)
-
Use of yoga mat, block, and bolster
-
Immersive yoga experience and connection with fellow yogis and your instructor, Emely
What to bring for the weekend:
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Yoga clothing (must be comfortable and allow free movement)
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Clothing suitable for outdoor walking/hiking (according to weather)
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Swimwear if you wish to swim
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Personal items (toiletries, etc.)
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Bedding + towel (can also be rented on-site for 200 DKK)
Yoga will take place in Anahata’s beautiful yoga dome, and outside if the weather allows.
Please note:
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There are only 12 spots available – early booking is recommended
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Non-Danish speaking participants will receive instruction in English
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Suitable for participants of all levels of physical fitness
The teachings
The 8 Limbs of Yoga – A Journey into the Essence of Yoga
The theme of the weekend is the 8 limbs of yoga – a beautiful and profound system that forms the foundation of yoga philosophy and practice. We will explore them both theoretically and practically, giving you an understanding of how yoga can be lived – not just on the mat, but throughout your life.
After the retreat, you will have a clearer understanding of what yoga truly is and why this ancient philosophy has such significance for people around the world.
In a calm, grounded, and authentic way, you will be introduced to:
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Pranayama – the art of breath and the movement of life energy
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Bandhas – the energetic locks of yoga that strengthen and balance the body
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Meditation – both active and silent forms for inner reflection
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Mudras and Mantras – using sound, movement, and intention
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Kirtan – group Indian mantra chanting, which opens the heart and calms the mind
Teaching and Experiences
The teaching is primarily based on Hatha Yoga, but we also incorporate elements of Yin and Vinyasa, offering a versatile and holistic experience.
Drawing from my background in yoga therapy, I will share how postures can support various physical and mental imbalances and guide you on how to adapt your practice to suit your own body.
We will also go on a silent walk in the surrounding nature – a walking meditation where you will learn to be fully present as you move.
On Saturday evening, we are joined by Line Bagnsbo, who will guide us through a magical Kirtan session – a heart-opening experience with shared singing and mantra. Through the repetition of the mantra, you will have the opportunity to quiet the mind and experience deep relaxation.
Emely is a very competent instructor. Her always positive mind and smile make you look forward to every yoga class with her 🫶🏼
Fantastic, when the yoga journey ends, you can continue with the yoga at home or wherever you are with the wonderful online yoga universe 🧘🏼♀️
- Jeanette
Questions, booking & Contact
The retreat will be held at Anahata Yoga in Stege, Møn – a truly authentic and beautiful yoga venue.
Address:
Rytsebækvej 17, Hjelm, 4780 Stege, Denmark
Registration and Payment:
Payments are binding. If you are unable to attend, you are welcome to transfer your spot to someone else, but please inform us in advance.
To register for the retreat, please submit the registration form below and pay a deposit of 2000dkk // 270€. The remaining balance must be paid no later than 5/5/2026 via bank transfer. Payment instructions will be provided in the confirmation email.
Two weeks before the retreat, you will receive an information email. Please check your spam folder if you do not receive it.
For questions, contact:
Email: emelyfreja1@hotmail.com
WhatsApp (messages only): +45 3011 8192
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Starts Jun 5, 2026
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