Weekend Yoga Retreat on Møn Denmark

Weekend Yoga Retreat on Møn Denmark

The 8 limbs of yoga in theory and practice

A weekend at Anahata Yoga Center, just 400 m from the Baltic Sea, where you’ll discover what yoga really is – and how to live it, long after you’ve rolled up your mat.

Hatha · Yin · Meditation · Pranayama · Kirtan · Silent walk · Organic plant-based food

Travel safely with OceanSoul — We are a member of the Danish Travel Guarantee Fund (Rejsegarantifonden), and since 2022 we've been creating professional, thoughtfully designed travel experiences with a focus on safety and quality in every detail. Nearly 1,000 happy guests have already traveled with OceanSoul, and we can't wait to welcome you on your next trip!

Yoga Retreat on Møn – a weekend of calm, presence and deep reflection

Join Emely Freja for an authentic yoga retreat on the beautiful island of Møn – a place where sky meets sea, and time seems to stand still for a moment.

From Friday to Sunday, we immerse ourselves in the world of yoga and give ourselves permission to let go of everyday life for a while. It will be a weekend full of presence, calm and simple pleasures, where you have the chance to truly reconnect with yourself – in the middle of a beautiful Danish summer.

We spend the weekend finding balance in body and mind, surrounded by nature, fresh air and a warm sense of community. Whether you're a complete beginner or an experienced yogi, you're warmly welcome. All activities are optional – you take part exactly as much as feels right for you.

Got questions? Drop us a line at hello@oceansoul.dk – we'll get back to you quickly.

Reserve your spot here

See our other yoga retreats

"I can 100% recommend the yoga retreat on Møn with Emely and OceanSoul. Emely is an exceptional instructor who, with warmth and humour, makes everyone feel welcome. She has a remarkable sense of exactly where to pitch each class and adapts it so everyone can join in, while still being challenged in the best possible way. Without comparison, the best instructor I've ever met! On top of that, the retreat is set in perfect, beautiful surroundings on Møn, the food is lovely and the accommodation is cosy."

"
— Janne Møn 2026

More than just a yoga retreat

This isn't just a weekend of yoga. It's three days of discovering what yoga really is. We dive into the 8 limbs of yoga and explore how they can be lived in everyday life – long after the mat has been rolled up. Emely teaches hatha and yin, either in the beautiful yoga dome or outdoors under the open sky when the weather allows.

Between classes, we take a silent walk through the forest, swim in the Baltic Sea and sing kirtan together on Saturday evening. And there's always room to simply do nothing.

About Anahata Yoga Center
Anahata is an old country estate on West Møn, just 400 m from a sandy beach on the Baltic Sea, with a forest that runs all the way down to the water. The centre is built for yoga and reflection – a small oasis of calm where you sleep in yoga-inspired rooms and wake up to birdsong instead of an alarm clock.

About Møn
Møn is known for its wild nature, its white chalk cliffs and its dark night skies. The island is a designated UNESCO Biosphere Reserve, and time moves a little more slowly here than in the rest of Denmark. It's the perfect place to unwind and reconnect with nature – and with yourself.

Food and drink
Throughout the weekend, we serve healthy, organic, plant-based food made from scratch. We eat together, and the meals become just as much a part of the experience as the yoga: colourful dishes, no rush and good conversations around the table.

Reserve your spot here

Our other kitesurfing holidays

"Emely is a skilled yoga teacher who knows how to put together classes that suit every level and age. At the same time, her caring nature creates a warm and welcoming space."
—Mathilde. Greece 2025

Who is this trip for?

Come as you are. We'll take care of the rest.

Beginners and intermediate: No experience needed. Emely adapts every pose to your body, and all activities are optional, so you take part exactly as much as feels right.
Experienced yogis: Go a layer deeper with the 8 limbs of yoga in both theory and practice, along with pranayama, mudras and mantras. You'll head home with fresh inspiration for your own practice.
Nature lovers: Yoga in the beautiful dome or outdoors, a silent walk through the forest and a swim in the Baltic Sea, just 400 m from the retreat.
Solo travellers: Many guests come on their own and leave with new friendships. Before the weekend, we meet in a private WhatsApp group, where you can also arrange to travel together.
Those in need of a break: No planning. Just three days away from everyday life, with the food, the setting and the programme ready and waiting when you arrive.
Those wanting to reconnect with themselves: Silence in the forest, group mantra singing and organic, plant-based food. A weekend to recharge, find calm and return with renewed energy.

The beautiful thing about yoga and nature is the way they bring people together, regardless of who they are. Age, background and daily life suddenly matter less once the breath settles. What our guests have in common is that they were looking for something more.

And it often turns into the most wonderful weekends. Many stay in touch, both on and off the mat, long after the retreat is over.

Reserve your spot here

Dagligt program

Friday
15:00–16:00 Arrival and check-in
16:00 Welcome gathering with tea and snacks, where we get to know each other
16:30–18:00 Afternoon hatha yoga with meditation and pranayama
18:30–19:30 Shared organic vegetarian dinner
20:00–20:30 Talk: What is yoga, and what are the 8 limbs of yoga? With time for questions and discussion

Saturday
07:30–09:00 Morning hatha yoga with meditation and pranayama
09:00–10:30 Organic vegetarian breakfast
11:00–14:00 Silent walk (10–15 km) or free time. Before setting off, we talk about why we walk in silence and what we'll focus on along the way
14:00–15:00 Lunch and a shared reflection on the walk
15:00–16:30 Free time: swim in the Baltic Sea, walk in the forest or relax in the garden
16:30–18:00 Relaxing yin yoga with meditation and pranayama
18:00–19:30 Organic vegetarian dinner
20:00–21:30 Kirtan: group Indian mantra singing

Sunday
08:00–09:30 Hatha yoga with meditation and pranayama
09:30–11:00 Organic plant-based breakfast
11:00 Closing circle. Thank you, and see you again!
You're welcome to stay on site until 12:00.

All activities are optional. The programme may be subject to change.

Our home for the weekend

About the venue
The retreat takes place at Anahata Yoga Center – an authentic country estate on West Møn, just 400 metres from a sandy beach on the Baltic Sea, with a lovely forest that runs all the way down to the water.

We practise yoga in the centre’s beautiful yoga dome, and outdoors when the weather allows. Anahata is a true oasis of presence and calm – a place where it’s easy to arrive in yourself.

Healthy, organic, vegetarian food is served throughout the weekend.

Address: Rytsebækvej 17, Hjelm, 4780 Stege, Denmark

Getting there:
Møn is around 1.5 hours’ drive south of Copenhagen. If you’re flying in, Copenhagen Airport is the nearest airport. We help coordinate carpooling in our private WhatsApp group for participants.

Your host and yoga instructor

Emely is the founder of OceanSoul and your host and yoga teacher on the retreat. She has been practising and teaching yoga around the world since 2010 and is a certified RYT 500 through Yoga Alliance – the highest international standard for yoga teachers.

Her teaching is present, down-to-earth and open to everyone. Whether you’ve never rolled out a yoga mat before or yoga is already part of your daily life, she meets you where you are and guides you with calm, warmth and plenty of space to listen to your body.

Day to day, Emely lives in Akyaka, Turkey, where she also teaches yoga and kitesurfing at OceanSoul’s camps. She has visited 50 countries and holds a degree in Hospitality & Tourism as well as a BA in Sports Management – so she knows what it takes to make you feel truly welcome, from the moment you arrive until you head home.

Got questions? Email me at hello@oceansoul.dk

Practical information

When: Friday 11 – Sunday 13 June 2027
Arrival and check-in on Friday from 3–4 pm. We finish on Sunday after breakfast, and you're welcome to stay on site until 12 noon.

Where: Anahata Yoga Center, Rytsebækvej 17, Hjelm, 4780 Stege, Denmark

Prices (age 30 and over):

Shared room (2 people): 4,875 DKK (approx. 655 €) per person
Single room: 5,500 DKK (approx. 735 €)

Prices include 25% Danish VAT. If you're under 30, Danish law allows us to charge the price without VAT: 3,900 DKK (approx. 525 €) for a shared room and 4,400 DKK (approx. 590 €) for a single room.

Early bird: Save 600 DKK (approx. 80 €) when you book before 1 March 2027 with the code earlybird.

Payment: A deposit of 2,000 DKK (approx. 270 €) is payable when you book. The remaining balance is due by 11 May 2027 via bank transfer. If you'd like to pay in instalments, just get in touch.

Rooms: Your choice of a shared or single room must be stated when booking and is binding. If you don't specify, we'll assume you'd like to share with another participant of the same gender.

Included in the price:

2 nights in lovely, yoga-inspired rooms
All meals – organic and plant-based: dinner on Friday, breakfast, lunch and dinner on Saturday, and breakfast on Sunday + snacks
4 × 1.5-hour guided yoga classes (3 × hatha and 1 × yin)
Theory and practice of the 8 limbs of yoga and yoga philosophy
Meditation and pranayama (breathing exercises)
Silent walk in nature
Kirtan – Indian mantra singing (optional)
Yoga mat, block and bolster
Time to deepen your practice and connect with fellow yogis and your teacher, Emely

What to bring:

Comfortable clothes you can move in
Clothes and shoes for walking in nature (depending on the weather)
Swimwear, if you fancy a dip in the Baltic Sea
Toiletries and anything else you need
Bed linen and towel – or rent them on site for 200 DKK (approx. 27 €)

Good to know:

There are only 15 spaces, so early booking is recommended
Anyone in normal physical health can join – including complete beginners
All activities are optional, so you take part exactly as much as feels right for you
If there are non-Danish speakers in the group, classes are taught in English
After booking, you'll receive a confirmation. About 2 weeks before the retreat, we'll send you a welcome email with more information and a link to our private WhatsApp group, where we can arrange carpooling – remember to check your spam folder
Payment is binding. If you're unable to attend, you're welcome to pass your place on to someone else – just let us know
We're a member of the Danish Travel Guarantee Fund – travel with peace of mind

Questions: hello@oceansoul.dk or WhatsApp (messages only): +45 30 11 81 92

"Emely, her trips and her yoga teaching are absolutely fantastic. The best I’ve ever experienced. She is incredibly skilled, caring and lovely. I’ve been to 2–3 workshops in Denmark and now on two trips with her, and it’s definitely not the last time I’ll travel with her. Give yourself the gift of travelling with Emely and OceanSoul.”
— Naja, Greece 2024 & Turkey 2026

The 8 limbs of yoga – a journey into the essence of yoga

The theme of the weekend is the 8 limbs of yoga – the system that forms the foundation of all yoga philosophy and practice. We explore them both in theory and on the mat, so you head home with a clearer understanding of what yoga really is, and how it can be lived – not just on the mat, but throughout your life.

In a calm, down-to-earth and authentic way, you’ll be introduced to:

Pranayama – the art of breathing and the flow of life energy
Bandhas – yoga’s energy locks, which strengthen and balance the body
Meditation – both active and still forms of inner reflection
Mudras and mantras – through sound, movement and intention

Teaching and experiences
The classes are rooted in hatha yoga, with elements of yin and vinyasa. Emely shares her experience of how the poses can support different physical and mental imbalances, and how you can adapt your practice to suit your own body.

We’ll also go on a silent walk through the surrounding nature – a walking meditation where you practise being fully present as you move.

On Saturday evening, we’re joined by a guest teacher who will lead us in a heart-opening kirtan – group mantra singing, where repeating the mantra helps the mind settle into calm.

Reserve your spot here