In Turkey, autumn marks the beginning of the olive harvest. It is the time when villages come alive, and generations gather in the groves to carry on the traditions. Jeg er så heldig at min Tyrkiske kæreste Ender og hans familie har de skønneste olivenlunde og jeg har fået lov at være med til oliven høsten i et lille bjergområde ikke langt fra deres charmerede lille hus og selvforsynende have. Her går tiden lidt langsommere og man mærker for alvor naturen og elementerne omkri

A mantra is a sound that, through the repetition of its rhythm, vibration, tone, or meaning, can transform, elevate, or influence our state of consciousness. A mantra can be a single syllable, a single word, or an entire phrase.

The Sanskrit word mudra can be translated as a gesture made with the hands. Mudras are a combination of physical movements or hand positions that can influence your mood, mindset, and perception. They are a useful tool to incorporate during meditation, as they help deepen awareness and strengthen concentration..

Trimming means adjusting your equipment so it performs optimally. That includes making sure your lines are even, your bar is set up correctly, and your kite reacts precisely to your input. If your gear is trimmed properly, everything about your session will feel better.