A mantra is a sound that, through the repetition of its rhythm, vibration, tone, or meaning, can transform, elevate, or influence our state of consciousness. A mantra can be a single syllable, a single word, or an entire phrase.

The Sanskrit word mudra can be translated as a gesture made with the hands. Mudras are a combination of physical movements or hand positions that can influence your mood, mindset, and perception. They are a useful tool to incorporate during meditation, as they help deepen awareness and strengthen concentration..

Trimming means adjusting your equipment so it performs optimally. That includes making sure your lines are even, your bar is set up correctly, and your kite reacts precisely to your input. If your gear is trimmed properly, everything about your session will feel better.

Turning is an essential skill for any kitesurfer. In this guide, I will go through the basic steps to perform a transition. A transition is when you change direction — for example, riding to the right and then switching to ride to the left.

Kitesurfing is awesome! But it can be a bit tricky to navigate the surfer lingo, both as a beginner and an experienced rider. I’ve compiled some of the best and most well-known kitesurfing terms to help you feel a bit more confident on the water.

Imagine a hidden gem on the coast of Turkey, where mountains meet the sea, and where tranquility envelops you from the moment you arrive. Ak

We spent four days skiing/snowboarding at the most famous and largest resort in Georgia, Gudauri, and one day sightseeing in the capital.

Try Enders delicious protein rich dish just ready in 30-minutes! Chard is a winter superfood that provides energy and nourishment.

Stand Up Paddleboarding som forkortet kaldes for SUP, er en skøn vandsport, hvor du står på et bræt, enten oppusteligt eller fast bræt/board

We have collected 10 great Christmas gift ideas for the yoga practitioner! It is wonderful to see the joy of others.

I have lived in Turkey since 2019 and one of my favorite soups is without any doubt the popular lentil soup, Mercimek Çorbası.

Måske har du hørt om et Danmarksmesterskab, eller hørt at den og den er blevet danmarks mester i kitesurfing. Men hvordan bliver man det? Hv

"Bandhas" as it is called in the original language of yoga, Sanskrit, can be translated to "hold", to "tighten" or to "lock".

"Toeside", is one of the first tricks you can learn in kitesurfing.

Yoga er et fantastisk supplement til dig som kitesurfer eller dyrker anden form for vandsport! Det er sjovt, at kitesurfe, men det kan være

Traveling with Kitesurfing is an amazing experience! None or thinner wetsuit, warm and more windproof conditions. It is a unique experience

Det er ikke for sjov at flere og flere begynder at få øjnene op for Yoga Nidra og alle dens gode fordele. Yoga Nidra kan udføres af alle og

What are the 8 limbs of yoga? Whats is yoga? Who wrote the Yoga Sutras and what is it?